Therapy for Anxiety in Texas and Kentucky
Racing thoughts, feelings of dread, and
constant worry doesn’t have to control your life!
If you struggle daily with worry, panic, fears, perfectionism, sleeplessness due to a mind that won’t shut off, dread of being around people, or even going to the grocery store, you are not alone. According to the World Health Organization (WHO), 1 in 13 people globally suffers from anxiety. In fact, according to WHO, anxiety is the most common mental health disorder worldwide!
Here’s the good news: It’s also the most treatable!
Anxiety is a blanket word that covers many different disorders (I.e., OCD, panic disorder, phobias, GAD, etc.); however, it’s also common to experience anxiety and NOT have a diagnosable anxiety disorder. Most of us deal with bouts of anxiety several times in our lifetime. Some of these bouts can be troubling enough to cause significant issues in your daily life.
Seeking a counselor for even minor periods of anxiety can help you find tools to address better what is causing it and prevent a little episode from turning into a more significant issue.
Whether you are going through a season of worry and feelings of being overwhelmed or feeling debilitated by your anxiety, counseling can help!
I strive to offer a safe and welcoming experience to address your concerns. Many of my clients tell me that online therapy is less intimidating and that they may not have sought out counseling if it had not been an option. Some find it uncomfortable at first but quickly appreciate the benefit of having a session when they were feeling too anxious to leave the house. Together we will strive to solve the mystery of what is causing your symptoms and come up with solutions. I use various evidence-based counseling methods to diagnose and help my clients overcome their phobias, compulsions, obsessions, worries, panic, and more.